The Top 10 morning mental rituals of the happiest/healthiest people

hggHow we wake up sets us up for the rest of our day. Sadly most people these days wake up as stressed as they went to bed. This means that we often wake up dreading the day instead of being ready to take it on. It is easy to change this by doing a few simple things in your early morning routine, but a lot of people think this might take too much time. Read the rest of this entry »

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